Assess
We map your goals, health history, nutrition, symptoms, training, sleep and lifestyle to understand the full starting picture.
Your health, connected · UK adults 18+
Know what your body
actually needs.
Start Free and bring food, activity, weight and everyday progress into one place. Our next phase will connect relevant blood results with professionally reviewed nutrition, training and recovery plans. Those guided services are coming soon; they are not available to purchase yet.
01 Create your Free account02 Confirm eligibility & essentials03 Start self-tracking
From blood test to action planExample dashboard
Biomarkers reviewed42
81%in range
Vitamin DNeeds attention
Iron statusIn range
MagnesiumReview intake
Food firstMeals built around your gapsTargeted supportOnly what has a clear purposeTrack & retestSee whether the plan is working
See the blood-results experience ↗The OptiShred difference
Your results become
your roadmap.
Start with a clearer picture of your habits, not another disconnected app.
Self-tracking is available now. Our planned guided service will bring relevant blood-test findings together with your goals and circumstances, with appropriate professional review before a personalised plan is released.
Explore the planned pathway ↓Our next phase · coming soon
From blood test
to daily action.
This is the planned guided journey. Testing arrangements, professional reviews and personalised plans are not currently available. Free self-tracking is the starting point today.
↗
Test
Choose a relevant blood panel through a trusted laboratory pathway—covering key health, hormone, vitamin and mineral markers.
Understand
See which markers look strong, which deserve attention and what each result could mean for the wider strategy.
Personalise
Turn the useful findings into clear food priorities, targeted nutrient support, training and recovery actions.
Track
Follow the plan, monitor how you feel and perform, and review or retest when it is genuinely useful.
01
Personalised training
Built for your goal.
Designed for your life.
Progressive, trackable training shaped around your experience, schedule, equipment, preferences, fitness and recovery capacity.
- Fat loss & body recomposition
- Strength & muscle development
- Fitness & conditioning
- Trainerize delivery where appropriate
02
Practical nutrition
Flexible enough
for real life.
Calories, macros, meal structure and timing adapted to your preferences, budget, work pattern and cooking ability—not an unrealistic template.
- Personal calorie & macro targets
- Food preferences respected
- Shift work & eating out considered
- Education for long-term autonomy
OptiShred blood testing
See the gaps.
Build the solution.
Your blood results can highlight the vitamins, minerals and health markers worth paying attention to—then OptiShred helps turn that insight into a plan.
Review results in context, prioritise food sources, use targeted supplementation only where appropriate, and connect the same information to training, energy and recovery.
Vitamin & mineral statusMetabolic healthHormone contextBlood health
Test→Understand→Prioritise→Act→Track
Explore blood testing ↗The member experience
Everything in one
command centre.
Your plan should feel connected—not scattered across notes, spreadsheets and guesswork.
My OptiShred connects blood results, nutrient coverage, food logging, training, progress and recovery in one clear member experience.
- See which vitamins and minerals need attention
- Turn results into food-first daily targets
- Use supplements only when they have a clear purpose
- Track progress and know when to review
OptiShred membership
Start Free.
See what comes next.
Free is self-guided tracking with no plan or coaching. Paid levels below show our planned service; public paid sign-ups remain paused.
Start here
OptiShred
Free
A useful private account for building momentum before you choose a personalised OptiShred membership.
Monthly membership£0/month
- Private member dashboard
- Daily wellbeing check-ins
- Food, calorie and macro logging
- Weight, measurements and activity history
- Secure account and privacy controls
- No plans, coaching or member discounts
Coming soon · Essential
OptiShred
Lite
Planned membership—not open for public purchase yet. Personalised foundations and connected tracking for members who are comfortable following a clear plan independently.
Monthly membership£20/month
- Planned: Personalised starting strategy
- Planned: Nutrition & training targets
- Planned: Macro, vitamin & mineral tracking
- Planned: Supplement, peptide & medicine tracker
- Planned: Progress & recovery tracking
- Planned: Member-only introductory partner offers
Recommended
Coming soon · Planned monthly support
OptiShred
Core
Planned membership—not open for public purchase yet. Ongoing guidance and monthly adjustment to keep the plan useful when real life, adherence or progress changes.
Monthly membership£30/month
- Planned: Everything in Lite
- Planned: Structured monthly check-in
- Planned: Monthly plan adjustment when needed
- Planned: Lifestyle & adherence guidance
- Planned: Connected wearable access as providers go live
- Planned: Broader member partner savings
Coming soon · Blood-led
OptiShred
Optimal
Planned membership—not open for public purchase yet. The joined-up blood-testing, nutrient, training and recovery pathway for members who want deeper personalisation.
Monthly membership£50/month
- Planned: Everything in Core
- Planned: Blood-testing selection pathway
- Planned: Blood-results review & summary
- Planned: Food-first nutrient action plan
- Planned: Priority review & support queue
- Planned: Higher-value testing, product & service benefits
Coming soon · Complete guidance
OptiShred
Full
Planned membership—not open for public purchase yet. High-touch coordination from assessment and testing through to agreed products, delivery and ongoing plan support.
Built around the individualBespoke
- Planned: Everything in Optimal
- Planned: Individually coordinated testing
- Planned: Dedicated plan coordination
- Planned: Agreed vitamins, minerals & nutrition products sourced
- Planned: Strongest available package and partner benefits
- Planned: Support cadence agreed around the individual
Lite, Core and Optimal exclude laboratory tests and physical products. Full OptiShred is priced individually after your assessment, based only on the testing, products and support selected for you.
Recovery ecosystem
Progress happens
between sessions too.
Insights & education
Understand the why.
Ignore the noise.
Why OptiShred exists
“What if we brought the useful parts together—and actually built the system around the person?”
OptiShred was created to replace conflicting advice, generic programmes and unnecessary complexity with clarity, structure and evidence-led decisions.
Our story & mission ↗Start with clarity
Know what your body needs. Know what to do next.
Complete the health assessment and take the first step towards a blood-led nutrition and performance strategy built around you.