What is OptiShred?
OptiShred brings assessment, blood-testing pathways, nutrition, training, recovery, tracking and ongoing guidance into one connected health and fitness ecosystem.
OptiShred FAQs
Clear answers.
Before you begin.
Understand the assessments, memberships, blood-testing pathway and responsible boundaries before choosing your next step.
Do I need a blood test?
No. Blood testing is available where relevant and is a major part of the Optimal and Full pathways, but the right starting point depends on your goals, circumstances and selected membership.
Can OptiShred diagnose a medical condition?
No. OptiShred helps organise information and connect suitable findings to nutrition, training, recovery and lifestyle priorities. Diagnosis and medical treatment remain with appropriately qualified healthcare professionals.
Which assessment should I complete?
Choose the assessment that matches the membership you want to explore: Lite, Core, Optimal or Full. The pricing page explains the support included with each level.
Are blood tests included in the monthly price?
Laboratory tests and physical products are separate from Lite, Core and Optimal. Full is individually priced after assessment according to the testing, products and support agreed for you.
Will I be told to buy supplements?
No. Food, training, sleep, recovery and consistency come first. Targeted products are considered only when they have a clear purpose and are suitable for the individual.
Can injuries be considered in my programme?
Yes. The assessment asks about current and previous injuries, movements that cause pain, rehabilitation guidance and any clinical restrictions so suitable adaptations can be considered.
How is my information used?
Information from your assessment is used to understand your starting point and deliver the selected OptiShred service. The full privacy notice will explain access, retention, security and your data rights before launch.
Is the member dashboard live?
The public dashboard screens are demonstrations. A separate protected dashboard and connected private trackers are built for active members and will be enabled after final security, payment and launch testing.
Start with clarity
Know what your body needs. Know what to do next.
Complete the health assessment and take the first step towards a blood-led nutrition and performance strategy built around you.