01Create account
02Verify email
03Essentials
04Choose level
05Full assessment

Start Free

Useful from day one.
Personal when you want more.

Create a secure Free account and begin tracking your own calories, macros, weight, measurements and activity. The long health assessment appears only after you choose a paid membership.

Free toolsNo card and no plan required.3-minute essentialsAnswer only what matters now.Full assessment laterUnlocked after paid membership.
Start simple.
Build when ready.

Create your Free account

Normal email-and-password login, email verification and a private dashboard. No card required.

01Create login details

02Verify your email

03Answer the 3-minute essentials

04Stay Free or choose a paid level

05Complete the detailed assessment after payment

🔒 Free is self-serve: no plan, coaching or professional review. Paid levels unlock personalisation and increasing member benefits.
UK adults 18+Confirm eligibility after email verification.
Self-tracking nowFree tools with no plan or coaching.
Guidance laterProfessional services are coming soon.
No card neededPublic paid sign-ups are paused.