Useful from day one.
Personal when you want more.

Create a secure Free account and begin tracking your own calories, macros, weight, measurements and activity. The long health assessment appears only after you choose a paid membership.

Free toolsNo card and no plan required.3-minute essentialsAnswer only what matters now.Full assessment laterUnlocked after paid membership.

Start simple.
Build when ready.

Create your Free account

Normal email-and-password login, email verification and a private dashboard. No card required.

Step 1Join OptiShred Free£0/monthCreate account ↗

01Create login details

02Verify your email

03Answer the 3-minute essentials

04Stay Free or choose a paid level

05Complete the detailed assessment after payment

🔒 Free is self-serve: no plan, coaching or professional review. Paid levels unlock personalisation and increasing member benefits.

Personalised plansTraining and nutrition built around you.

Expert supportAccess to relevant coaching and guidance.

Data informedUseful signals translated into action.

Real progressA strategy designed to evolve.

Useful from day one.Personal when you want more.

Normal email-and-password login, email verification and a private dashboard. No card required.

Useful from day one.
Personal when you want more.